Personal Remedy Consult

What the consult involves

This is a private, one-on-one conversation with me, Liliana, held online over Zoom. You bring what is going on with your body and your days. I listen, ask questions, and share the teas, herbs, simple recipes, and traditional remedies I would reach for in your situation. It is the conversation people have been asking for in my messages, given the time and attention it deserves.

What you leave with

• A short list of teas, herbs, or remedies suited to what we discussed.
• Simple preparation notes and recipes you can make at home.
• Guidance on how and when to use them, and what to pay attention to.
• A custom tea blend recommendation when it fits, which can be prepared for you by request.

Good for

Seasonal shifts, low energy, digestion, sleep, skin, stress, and the everyday discomforts that send people looking for something gentler. If you have been wondering what to drink or what to try, this is where we figure that out together.

How a session runs

• A Zoom link is sent once your session is confirmed.
• We spend about 30 minutes talking through your situation and what has or has not worked.
• You receive a written summary of the recommendations by email afterward.

Have your current teas, supplements, and medications nearby so we can look at them together.

Good to know

This consult is educational and rooted in traditional herbal practice. It is not medical advice, and nothing shared is intended to diagnose, treat, cure, or prevent any disease or condition. Please continue working with your doctor, especially if you are pregnant, nursing, managing a diagnosed condition, or taking medication, and check with them before adding new herbs to your routine.